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6min chapter
2789: For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines
Optimal Health Daily - Fitness and Nutrition
The Power of Persistence: Don't Fail Twice in a Row
This chapter emphasizes the critical role of persistence in developing habits, highlighting that setbacks are a normal part of the journey. Through personal anecdotes, it encourages listeners to adopt a forgiving mindset and prioritize consistency in their efforts to establish sustainable routines.
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