Winter can bring on the blues, but there are ways to combat those feelings! The hosts share their personal experiences with seasonal challenges and provide practical tips, like the importance of sunlight and exercise. They discuss the impact of vitamin D and B12 on energy levels during darker months. Emphasizing winter's beauty, they highlight cozy nights and winter activities that can uplift spirits. Join them for insights on staying motivated and enjoying the season, while looking forward to the arrival of spring!
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Frozen Beard
Andrew ran in -18°C weather in Korea while training for a marathon.
His beard froze, and he took a selfie to commemorate the experience.
volunteer_activism ADVICE
Light Box Therapy
Combat seasonal affective disorder with light boxes.
Mount light fixtures above your desk to simulate sunlight and improve mood and energy.
question_answer ANECDOTE
Gray Kelowna
Andrew grew up in Kelowna, Canada, where the winter is overcast and gray for three months.
He recently visited and found the grayness depressing, highlighting the impact of sunlight on mood.
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Episode description:
In this episode of Simplified Speech, Andrew and Indiana talk about winter and how it can make people feel sad or tired. They share their own winter experiences from places like Korea and the United States. Andrew and Indiana explain why winter can be hard and give simple tips to feel better, such as getting enough sunlight, exercising, and staying warm. They also talk about fun winter activities and ways to stay happy during the cold months. Listen to improve your English and learn how to beat the winter blues and enjoy the season!
How this episode will improve your English:
Vocabulary: Learn useful expressions like "down in the dumps," "no pain, no gain," and "there’s no such thing as bad weather, just bad clothing."
Listening: Practice understanding natural English conversations about dealing with the winter blues and staying motivated during cold months.
Speaking: Build confidence by joining small-group English classes to discuss topics from this episode.
Culture: Discover how different countries, like Canada and the United States, experience winter and the traditions they have during the season.
Fluency: Listening to real English conversations will help you understand how the language works and train your brain to think in English.
The best way to learn with this lesson:
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