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Simplified Speech #213 – Beating the winter blues

Culips Everyday English Podcast

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Conquering Winter Blues

This chapter delves into the emotional challenges brought on by winter, including feelings of lethargy and the impact of seasonal affective disorder (SAD). The hosts share personal experiences regarding their winter weather, discussing coping mechanisms such as light therapy and engaging in winter activities. They highlight the importance of staying active and considering vitamin supplements to combat the winter blues, all while acknowledging the beauty that the season can offer.

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