This episode is Part 3 of a 4 part series where we’ll be answering all of your training questions.

We’ve received dozens of questions via email and Instagram over the past few months and we decided to answer them in the podcast because we think it will be super beneficial to all of you!

Here are the questions that we’ll be answering in today’s episode:

What workout splits do you guys follow?
How long should I rest between sets?
Should I perform reps slowly to increase time under tension?
How much should you rest between training a particular muscle group?
How many days off should you take?

We hope you enjoy it!

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Your Training Questions Answered – Part 3