Oxygenaddict Triathlon Podcast Two Simple Tricks to Swim 10 Seconds per 100m Faster Almost Instantly [VIDEO] | Ep 518
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Dec 4, 2024 Discover two effective techniques to boost your swim power and efficiency! Learn the 'water bottle' drill to maximize propulsion and the triceps push drill for better stroke completion. These drills can help athletes achieve up to 10 seconds faster per 100m almost instantly. Perfect for those looking to enhance their swimming, especially if you're transitioning from cycling or running. Quick results keep motivation high while you work on long-term improvements!
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Swimming Speed Is Skill-Based
- Some athletes lack swimming speed despite high aerobic fitness because they don't effectively "grip" the water with their stroke.
- Stroke efficiency depends on neural patterns and coaching, not just raw physical fitness or effort.
Use Water Bottle Drill
- Practice the "water bottle" drill by reaching over an obstacle and grabbing a bottle to keep your elbow high under water.
- This drill retrains your stroke to use your forearm as a paddle for greater propulsion.
Try the Triceps Push Drill
- Incorporate the triceps push drill by kicking with fins and pushing back with your hand at the end of the stroke.
- This practice enhances stroke completion and boosts propulsion to swim further per stroke.