Two Simple Tricks to Swim 10 Seconds per 100m Faster Almost Instantly [VIDEO] | Ep 518

Dec 4, 2024

Discover two effective techniques to boost your swim power and efficiency! Learn the 'water bottle' drill to maximize propulsion and the triceps push drill for better stroke completion. These drills can help athletes achieve up to 10 seconds faster per 100m almost instantly. Perfect for those looking to enhance their swimming, especially if you're transitioning from cycling or running. Quick results keep motivation high while you work on long-term improvements!

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Enhancing Swimming Power: Two Key Techniques

00:00 • 2min

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Mastering Swim Stroke Efficiency for Instant Speed Boosts

01:42 • 15min

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In this episode, learn two simple tricks to add extra power to your swim stroke.

Move further, faster through the water with each stroke by generating more propulsion with greater efficiency.

The drills that will do this are 1) the "water bottle" drill (which works really effectively in combination with the fist drill I discussed in the last episode: https://youtu.be/zLJekigBg6A)...

And 2) the triceps push drill to enhance your stroke completion, enabling you to travel a greater distance per stroke thanks to the additional propulsion.

It's not uncommon for athletes to see an improvement of upto 10 seconds per 100m almost instantly after incorporating these 2 aspects into their swimming.

Of course it takes time and practice to embed stroke improvements into your swim technique over the long term, but seeing quick results like this really help keep you motivated to practice!

If your CSS pace is in the region of 1:30/100m or slower, you really don't want to miss this as there's a very good chance there's a significant yet simple time saving to be had for you.

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