Amplified Impact Podcast with Anthony Vicino How The Top 1% Overcome Stress | Ep. 989
Sep 15, 2025
Dive into the world of stress management for entrepreneurs. Discover how prioritizing physical activity can combat anxiety and enhance clarity. Learn about effective strategies like creating ‘to-do’ and ‘to-don't’ lists to boost productivity. Explore the importance of breath work and environmental adjustments to achieve mental clarity. This conversation offers practical insights for navigating overwhelm and thriving in high-pressure situations.
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Psychology Follows Biology
- Psychology follows biology: regulate your body first to change your thoughts and choices.
- Use breathwork, relaxation, and environment tweaks to shift state before thinking through problems.
Use Breathwork To Reset Fast
- Practice controlled breathing to change physiology and calm anxiety.
- Study techniques like Wim Hof, James Nestor, and Huberman's parasympathetic sigh to learn reliable breath tools.
Try Vagus Nerve Stimulation
- Try non-invasive vagus nerve stimulation devices if anxiety is extreme.
- Use ear-clip or neck devices to induce calming parasympathetic states when needed.
