On this episode of Changing Minds, I take you on a journey to master the science of habit change!

For over 30 years, I’ve helped people all over the world build better habits. In this episode, I explore the history and neuroscience behind habit formation and break down the most effective, research-backed strategies to help you change your habits for good.

Whether you're looking to kick a bad habit or start a positive one, this episode offers actionable insights and tips to transform your life. Explore the brain’s inner workings, powerful habit-change techniques, and lessons from bestselling books like Atomic Habits, Tiny Habits, and more. Change starts now—let’s get to it!

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