

The Habits Of A Winner | Ep 36
Sep 26, 2023
The podcast discusses the habits of successful people, such as cold showers and daily recaps. It emphasizes the importance of daily actions for lasting success and the benefits of breathwork in managing anxiety and anger.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Mental Toughness and Developing Positive Habits
01:40 • 2min
The Benefits of Reading Physical Books and Utilizing the Kindle App
03:22 • 2min
Daily Review and Building Momentum
05:04 • 2min
The Benefits of Meditation and Breathwork in Managing Anxiety and Anger
06:40 • 8min