Victory Talk cover image

The Habits Of A Winner | Ep 36

Victory Talk

00:00

Mental Toughness and Developing Positive Habits

This chapter delves into the significance of mental toughness and cultivating positive habits. Topics include the benefits of cold showers on dopamine levels, the role of caffeine, and the importance of consistent effort and accountability.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app