Dr Justin Coulson's Happy Families How to Have a Merry Christmas (Backed by Actual Research)
If Christmas usually feels more chaotic than joyful, this episode is the reset you need. Justin and Kylie unpack the research on what really makes Christmas happier—and what quietly steals the joy from it. You’ll hear the surprising predictors of Christmas wellbeing (hint: it’s not money, gifts, or how perfect your table looks) and why letting go of the pressure to “do it all” might be the best gift you give your family. A warm, funny, practical episode to help you create a Christmas that actually feels good.
KEY POINTS
- Family connection and meaningful traditions are the strongest predictors of Christmas happiness.
- A sense of purpose—not perfection—makes the season more joyful.
- Environmental mindfulness is linked with higher wellbeing (yes… even at Christmas!).
- Consuming less and enjoying nature more boosts Christmas satisfaction.
- Materialism and gift overload significantly reduce Christmas happiness.
- Relationship challenges or fractured family dynamics can dampen joy.
- Age brings more Christmas happiness as expectations shift and priorities mature.
QUOTE OF THE EPISODE
“Wrapping presents generally yields fewer rewards than spending time laughing, talking, and playing with the people you love.”
RESOURCES
- Kasser & Sheldon (2002) research on Christmas wellbeing
- Take Back Christmas [Article]
- How To Unspoil Your Kids This Christmas [Webinar]
ACTION STEPS FOR PARENTS
- Prioritise connection – plan at least one meaningful, shared activity.
- Scale back gifts – focus on presence, not presents.
- Add purpose – highlight generosity, gratitude, or spiritual meaning.
- Go outside – take a Christmas walk or enjoy nature together.
- Simplify – drop one “should” that only adds stress, not joy.
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