This week’s *Make Some Noise* minisode (#634) is a deep dive into rewiring our brains to help break free from negative self-talk. If you're ready to change how you see yourself and step into a more compassionate mindset, this episode is for you! Let’s take a look at the key takeaways:

 🧠 Rewiring Your Brain to Get What You Want  

I start by breaking down how you can reshape your thought patterns and create new neural pathways to overcome self-doubt and self-criticism.

 🚩 The Power of Self-Awareness  

Noticing the moments when negative self-talk happens is crucial. I explain how developing awareness is the first step to making meaningful changes.

💡 Pattern Interrupt: Stop Negative Thinking in Its Tracks  

Learn about using visual or mental "pattern interrupters" (think stop signs or neutral thoughts) to break the cycle of self-defeating thoughts.

 🔄 Course Correction: Shifting to Empowering Thoughts  

Once you’ve interrupted your negative thought pattern, I explain how to course correct and reframe your thoughts to build self-compassion and resilience.

Rewiring your brain takes practice, patience, and grace—especially when you’re hard on yourself (as most of us are!). In this minisode I also talk about how self-compassion has transformed my life and how it can do the same for you.

If you want to dive deeper into this work with me, check out my 1:1 coaching or upcoming retreats here.

Resources

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Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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Episode link:

http://andreaowen.com/634

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