Exercise is Bullshit! "Men's Health Optimization" with Jack Oosten
Episode 27! Jack is Back!
I'm joined today again by my good friend Jack Oosten of JackedN'Leen Gym in Rogers, MN. Jack and his wife have built on of the premier bodybuilding destinations in the country right in our back yard. If you're ever in the Twin Cities, make sure you take a day to stop by and check out this Utopia of Fitness equipment. J&LGym.
On today's episode, Jack and I chat about something near and dear to my heart, Men's Health Optimization. The word "optimize" gets thrown around a lot in our industry, but Jack is a world class coach that knows what it means to get the absolute best out of someone and push them past their limits.
A little over a year ago I came to him, rundown, tired and just not feeling like myself anymore. He helped me put together a program and introduced me to the world of TRT. Today we talk all about how to know if TRT might be right for you. What are the signs and symptoms, what are the benefits and what are the risks.
Jack lives and breathes this world and there's no one better to discuss the nuance of something that most people have heard of, but don't really understand. I hope you find this information helpful, and if you want to work with Jack use his Coaching Link. There's nobody better in the game, whether your goal is just to feel better, look better, or even to compete in a full blown body building show!
If you're interested in learning more about TRT or think you might be a good candidate, check out "Ryze". That's the company I use and trust with all my clients and for myself. Ryze Health Form (Use code "Reformed" for 20% off your order).
If you've ever thought about adding to your own home gym, there's a brand I'm a huge fan of that I couldn't recommend more highly. Temple of Gainz is a California based company that's making waves in the home gym space with some of the best products on the market.
Their thoughtful designs inspired by great machines of the past are constantly being innovated and improved. Their customer service is top notch and they have some of the most competitive prices in the space with their direct to consumer shipping (which is free if you spend more than $1500). Whether you own a small studio or want to create the ultimate home gym, you should give Temple of Gainz a try!
If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com.
You can also book a free discovery call with myself or another member of my team HERE.