The Freetrail Podcast with Dylan Bowman

Careth Arnold | 2025 TDS Champion Post-Race Interview

10 snips
Aug 27, 2025
Guest
Careth Arnold
In this riveting conversation, Careth Arnold, the first American to claim victory at the TDS, shares her remarkable journey from Thailand to the thrilling heights of Colorado trail running. She reflects on the physical and mental challenges of her 95-mile race, the vital role of community support, and the emotional weight of balancing family life with competitive pressure. Careth also discusses her deep sisterly bond formed through running and the overarching sense of community in ultra running, celebrating triumphs and the joy of shared passion.
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ANECDOTE

From Bangkok To Mountains

  • Careth grew up in Bangkok and moved to the U.S. as a teen before discovering mountains after her first daughter was born.
  • She only started serious mountain trail running about four years ago and still feels like she has much to learn.
ADVICE

Use Quiet Prep Before Big Races

  • Take quiet, meditative time in the days before a big race to manage anxiety and show up mentally ready.
  • Stepping back from constant socializing helped Careth find focus at UTMB week.
ADVICE

Prefer Time Goals Over Place Goals

  • Set time-based goals rather than placing goals to manage expectations and motivate improvement.
  • Careth uses specific time targets to push herself and refine ambition between races.
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