In today's free-flowing chat with Dave Maconi we discuss a number of cool topics, ranging from rapid fat loss to the use of PEDs, the recent Ronnie Coleman interview with Joe Rogan and more... Time-Stamps: 0:00 - Sleep problems during dieting and caffeine, and ephedrine for fat-loss 8:40 - Dave's cut and how it's going 17:30 - 4 RIR training vs training to failure - studies vs anecdotal evidence 33:25 - 'Drugs only help a little' - how PED users lose perspective 38:03 - Ronnie Coleman's recent interview and the lessons we can learn from that 52:15 - Dave's resources Website/coaching: http://abelssd.com/ Facebook group: https://www.facebook.com/groups/sustainableselfdevelopment/ Insta: @SSD Abel Dave's website: https://drdavemaconi.com/ YouTube: https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg Dave's insta: @dave_maconi