On this episode of the podcast, I speak with Kim Ades. Kim is the founder of Frame of Mind Coaching and we spend time talking about coaching – her philosophy behind the practice, what she focuses on with her clients, and more. We also dive into mindfulness and focus along the way, as those are aspects of her work that I spends time on in my own work. (Kim is also from Toronto – and it's always a treat for me to chat with a fellow Canadian!) There are plenty of takeaways in this episode so sit back, capture notes along the way, and enjoy! Relevant Links Frame of Mind Kim’s Frame of Mind JournalEngine Kim Ades, M.B.A. « Frame of Mind Kim Ades - Part 1 - PEP 181 | Performance Enhancing Podcast Kim Ades - Part 2 - PEP 182 | Performance Enhancing Podcast Kim Ades (@kimades) | Twitter If you enjoy The Productivityist Podcast I'd appreciate a rating and review in iTunes or your podcasting platform of choice. It helps people find the show easier and will help me make improvements on the show by seeing what you have to say. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

Learn more about your ad choices. Visit megaphone.fm/adchoices