Episode #260: Learn strategies and quick techniques to take care of your mental health.
Bio:
Dr. Adam Downs is a mental health therapist, an entrepreneur and speaker. He utelizes his education, training and personal experience with mental health and addiction struggles to help people develop a mental wellness mindset in order to maximize their potential in life.
Contact Dr. Downs:
Website: https://www.whatgoodlookslikellc.com
Instagram: https://www.instagram.com/wgll.llc
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