#21 How to improve your physicality on the field

Highlights from the episode: ‎ - 100th podcast episode mashup with gems from different AFL athletes, coaches, dieticians, physios, etc. - Wednesday Get Better Plan episode on how to improve your 2K time trial - Thursday 8:30pm live interview with Jacob Tober - Friday podcast episode ft. Kevin Ball - Collab event for nutrition for AFL sports performance - Warmups for AFL training and game day - How to watch the recording of the sports nutrition collab event - Powertip of the week: How to improve physicality in the field ‎ If you enjoyed this episode and want the full presentation head to our website for purchase: ‎ https://preparelikeapro.com/shop/presentations/ ‎ Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast. ‎ https://www.patreon.com/Preparelikeapro ‎ 1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎 New videos every Sun/Tue/Fri ‎ 2. Follow the podcast: https://link.chtbl.com/PLPlivechats ‎ 3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4