Food focus
Detaching from an old identity
MORE TIME PRIMING
STUPIDITY of babying up macros
Carbs and thyroid and cortisol
Youre not actually putting yourself into the process & getting the most you can out of it if you still have that concern
Relapses happen
Call yourself out on your bullshit
What are your big dominos
Be realistic with what you expect of yourself
I love how you said that but people still try to rush the process
-people don’t know how to train hard
-lifestyle changes
-it works for a while but then you need to actually merge calories
Body recomp is so hard for people
Woorying what others say about your choices
& new decisions
Significant body composition changes
Carbs + thyroid
Jealous of sarah showing how much change she has had and how good she looks her butt
Or anyone else
Or actually do the hard things to build that for myself
Do something or stop complaining
Its not your body, its your lack of doing hard things
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff