Controlling High Performance Variable - Jeremy Hartman

Today I sat down with Jeremy Hartman, Owner/Operator of Hartman Performance Training. Jeremy is a licensed educator and high school strength & conditioning coach based in Indianapolis, Indiana. He founded Hartman Performance Training, where he works with athletes ranging from youth sports to elite competitive powerlifters. He’s a six‑time USAPL National Champion, represented Team USA internationally, and earned gold in the deadlift and bronze in the bench press at the 2008 IPF World Championships. Jeremy was named USA Powerlifting Coach of the Year in 2023. His athletes have broken eight IPF world records and more than sixty U.S. American records, and collectively earned over 20 national titles. Known for his effective communication and high athlete engagement, Jeremy blends motivational speaking with evidence‑based coaching. He’s a sought‑after presenter at events like the SWIS Symposium.  In 2024, Jeremy was honoured with the Lifetime Achievement Award for Contributions to Strength and Conditioning at the prestigious SWIS Symposium in Canada. This recognition celebrates his lasting impact on the field and his ongoing role as a sought-after speaker at international events, where he continues to educate and mentor coaches and athletes alike.

We discussion
Paul and Jeremy catch up
Coaching at high school nationals
Increasing retention to work with clients long-term
Creating a culture in person and translating that online
Building community for engagement
Coaching youth athletes for longevity in the sport
Raising the floor vs chasing the ceiling
Discussing world games in China
Jared Martin’s tragic story of loss and success
Controlling variables that add up over time
Managing the athlete's mindset under stress and adversity
The post-meet period and dealing with the emotional energy dump
Lessons learned through coaching high-level athletes
Making sure you are continuing to make challenges within training
How do you divide attention among all athletes
Involving everyone in the process
Levelling up the other coaches on the team
The best way to grow the coaching toolbox
How to learn coaching soft skills
Being very intentional with your time
Second-guess decisions vs taking action
In-person education in the current social media environment
What is Jeremy most excited about?
What is the next level of growth for Jeremy?
Networking with people to continue to learn

Find Jeremy

Website - https://www.instagram.com/hartmanperformance/?hl=en
Instagram - https://www.instagram.com/hartmanperformance/?hl=en
Facebook - https://www.facebook.com/HartmanPerformanceTraining
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!