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We address frustration with how hard it is to wrangle these brains. Wikipedia on Cognitive Distortions Spamming Mirco Intentions Richard Wiseman’s books 59 Seconds, and As If Replacing Guilt Animal Madness book A free cbt workbook We mention CBT a … Continue reading
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode