The Joe Cohen Show Should You Take This? L. Rhamnosus – GABA, Mood, and Heart Health
Feb 18, 2025
Dive into the fascinating world of Lactobacillus rhamnosus GG, a superstar probiotic for gut and brain health. Discover the impact of megadosing this strain, with experiences that stretch the recommended dose by 25 times! Learn how it can enhance mood and mental clarity by balancing neurotransmitters. The discussion also touches on reducing heart disease risk markers and improving digestion. Plus, insights on how personal genetics can inform probiotic choices make this an enlightening listen!
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Supplement Research with SelfDecode
- Use SelfDecode to research supplements and personalize recommendations.
- Input your symptoms, conditions, and goals to see how a supplement can address your specific needs.
SelfDecode Analysis of L. Rhamnosus GG
- Joe Cohen used SelfDecode to analyze L. Rhamnosus GG's potential benefits based on his DNA, labs, and lifestyle.
- The analysis revealed potential benefits for mood, bloating, gut inflammation, and cognitive decline.
Megadose Experiment with L. Rhamnosus
- Joe Cohen megadosed with 375 billion CFU of L. Rhamnosus, exceeding the recommended dose.
- He noticed improvements in mood, cognition, and stomach acidity, but also experienced increased gas.