The Joe Cohen Show
Should You Take This? L. Rhamnosus – GABA, Mood, and Heart Health
Feb 18, 2025
Dive into the fascinating world of Lactobacillus rhamnosus GG, a superstar probiotic for gut and brain health. Discover the impact of megadosing this strain, with experiences that stretch the recommended dose by 25 times! Learn how it can enhance mood and mental clarity by balancing neurotransmitters. The discussion also touches on reducing heart disease risk markers and improving digestion. Plus, insights on how personal genetics can inform probiotic choices make this an enlightening listen!
23:33
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Quick takeaways
- Lactobacillus rhamnosus GG can significantly improve mood and mental clarity by reducing excess glutamate and enhancing GABA levels.
- Research indicates that L. Rhamnosus may lower cardiovascular risk by reducing TMAO levels and improving glucose regulation in the body.
Deep dives
Exploring L-Rhamnosus Benefits
L-Rhamnosus is a probiotic that has shown promising effects on gut health and mood. It can help alleviate issues such as bloating, flatulence, and low mood, although personal experiences with its efficacy can vary. Specific strains like L-Rhamnosus GG have been extensively studied for their impact on general health and immune function, particularly in boosting serotonin production, which can lead to reduced depressive symptoms. Anecdotal evidence suggests that higher doses may lead to noticeable improvements in mood and cognitive energy, making it a subject of interest for those exploring biohacking methods.
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