EP218 - 15 Cigarettes a Day: The Deadly Truth About Disconnection

The podcast features a conversation between Tyler Dickerhoof and Liz Bohannon, focusing on the importance of community and connection. Liz, a social entrepreneur and bestselling author, discusses the impact of chronic loneliness on health, comparing it to smoking 15 cigarettes a day. She emphasizes the role of intentional social interactions and the benefits of building community, highlighting how individualism can negatively affect our sense of connection. The discussion also covers the challenges of modern social life, the importance of vulnerability in relationships, and the need for a support network to enhance mental health and resilience. Liz shares personal insights and experiences, advocating for a shift towards prioritizing social health alongside physical and mental well-being.

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