How should you warm up on race-day? Is it even necessary to warm up at all. Let's uncover what the benefits of warm-ups are, how to structure them, and what pitfalls to avoid! IN THIS EPISODE YOU'LL LEARN: -Why you need to warm-up for (most) races -How to structure an "ideal" warm-up and a logistically practical race-day warm-up -What pitfalls to avoid with your warm-ups -How to plan your warm-up intensity, duration, order, and timing LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.