#47: Oatmeal is a warm, familiar food, but what’s the best way to introduce oatmeal to your baby? In this episode, I’m breaking down how to safely serve oatmeal so your baby can self-feed from the start. We’re talking about which types of oatmeal to use (and which to skip), how to cook it for the right texture, and why you don’t need to buy baby-specific oatmeal to get enough iron. Plus, I’ll show you how to keep the self-feeding principles of baby-led weaning, even with puree-textured foods like oatmeal.
Listen to this episode to learn:
1. Why oatmeal is a more preferable starter cereal for babies over rice cereal
2. How iron levels differ in oatmeal types, and why “baby oatmeal” isn’t necessary
3. Which type of instant oatmeal has surprisingly more iron than other oats
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/47
Links from this episode:
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other episodes related to this topic:
• Episode 64 - How to Pre-Load A BLW Spoon Self-Feeding Technique with Dawn Winkelmann, MS, CCC-SLP
• Episode 99 - Are Organic Foods Better for My Baby?
• Episode 169 - Iron: Does My Baby Really Need to Eat 11mg Iron Per Day?
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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Baby-Led Weaning with Katie Ferraro