The Survival Paradox: How Our Innate Healing Abilities Can Turn Against Us With Dr. Isaac Eliaz

How he got to study with meditation masters in the Himalayas and how this led to what he calls open heart medicine

What the survival paradox is and how it's a new paradigm of understanding health and disease

How this relates to fight or flight and what this does to the body

The feminine principle in Chinese medicine and how this relates to health

What alarming protein is and how it impacts the body

Moving from reactivity to responsiveness

The fibrotic process that happens when the body locks down emotions

What the most reactive foods are and how to avoid foods that will contribute to the survival system activating

How cytokine storms relate to the survival paradox

What galactin 3 is and how to block it to attenuate the inflammatory response

The importance of addressing toxins in food and water

Ways to give our kids the best foundation in life and help them avoid the survival paradox

The studies on gratitude and health and how to nurture this

Letting go vs. giving up