We discuss whether autoimmune diets really work, placebo effects and the problem with anecdotal evidence about diets, and the harmful side effects that can come from restricting what you eat.

For lots more on wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com.

Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!

If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

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50:22 Prepare Yourself, Not Just the Plan