The Wellness Scoop Beat Winter Blues, Multi-Vitamins & Daily(ish) Wins
Nov 27, 2025
Discover how to brighten your winter days with simple mood-boosting strategies and the truth about frozen produce maintaining its nutrition. Unpack the myths surrounding multivitamins, learning that targeted supplements can often be more effective than costly options. Explore practical meal planning tips, including batch-cooking strategies to ease dinner stress. Plus, gain insights on building consistency through small, manageable habits, making healthier choices feel achievable and sustainable.
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Shared Joy Elevates Your Mood
- 'Confelicity' means shared happiness and being genuinely pleased for others boosts your own mood.
- Practicing this simple mindset is an easy way to lift spirits during winter low periods.
Frozen Often Beats Fresh Nutritionally
- Frozen vegetables often retain equal or more nutrients than fresh due to snap-freezing at peak ripeness.
- Frozen fish also preserves omega-3s well, making frozen a nutritious, budget-friendly choice.
Cook Frozen Veg Smartly
- Roast broccoli or cauliflower straight from frozen to avoid sogginess and preserve texture.
- Use frozen spinach, sweetcorn and edamame in stir-fries, sauces and dips to bulk meals with minimal prep.
