How do You Understand Your Body's Internal Wisdom and Listen to Body Cues? | Jennie Tian, Somatic Healing Coach

On this episode of Yellow Chair Collective: The Podcast, we have Jennie Tian - the founder of Body Works Coaching. Jennie is dedicated to helping individuals navigate through their traumatic experiences and find healing. With a deep understanding of the mind-body connection, she uses her expertise to guide her clients towards emotional and physical well-being. Jennie's passion for her work stems from her belief in the importance of addressing and healing the effects of trauma. Through her compassionate and evidence-based approach, she has helped countless individuals on their journey towards healing and transformation. Time Stamps 0:00 Intro 00:02:35 - IceBreaker Questions - Ramen & Reality TV Shows 00:06:54 - What is somatic healing & how does it help with our trauma? 00:11:37 - Importance of safety in trauma work - potential retraumatization 00:15:52 - Jennie's personal journey with somatic healing 00:20:06 - Bottom Up vs. Top Down processing explained. 00:22:31 - Jennie's family background 00:26:24 - Autism: Opposite symptoms, disconnection or sensitivity. 00:31:12 - Jennie's healing experience- CBT therapy helpful until it wasn't 00:37:20 - What is - Baselining, discharge, and supported cries 00:42:34 - Learn attunement, interpret body sensations, manage anxiety. 00:48:46 - Somatic experiencing, pendulation: regulating nervous system. 00:51:24 - Explore multiple healing modalities beyond talk therapy. 00:53:55 - Survival triggers and relationship dynamics. Follow Jennie Linkedin - https://www.linkedin.com/in/jennietian Tiktok - https://www.tiktok.com/@bodyworkscoaching Follow Yellow Chair: https://yellowchaircollective.carrd.co/