Tara Brach

Meditation: Opening to the Mystery

Dec 28, 2023
Explore guided meditations and mindfulness techniques to open up to the mystery of life and awaken awareness throughout the body. Discover the significance of pausing and embracing the unknown in this journey of awakening.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Guided Body Relaxation Meditation
02:50 • 6min
3
Guided Meditation for Full Body Awareness and Mindfulness
08:34 • 3min
4
Exploring Meditation and Opening to the Mystery of Life
11:19 • 4min
5
Pausing and Embracing the Mystery of Life
15:45 • 1min