Episode 1,189: Washington vs. Seattle on SNF preview with Seahawks insider Mike Dugar of The Athletic and more

Segment 1 - Show open, reaction to the Washington Nationals reportedly hiring Tampa Bay Rays senior director of player development Blake Butera as manager and listener feedback

Segment 2 - Washington Commanders: breakdown of the latest injury report for the team for its game against the Seattle Seahawks on Sunday Night Football and discussion of comments from offensive coordinator Kliff Kingsbury and defensive coordinator Joe Whitt Jr., including Kingsbury on the impact of the injuries at receiver and Whitt on the changes for the defense and on the defense having the proper mindset for a turnaround

Segment 3 - Guest: Seattle Seahawks insider Michael-Shawn Dugar of The Athletic with a deep dive on the Seahawks in preparation for the Washington Commanders' game against the Seahawks on Sunday Night Football, including how Commanders offensive coordinator Kliff Kingsbury can best attack the Seahawks' great defense

Segment 4 - Washington Commanders: Rhyming Keys for a win against the Seattle Seahawks on Sunday Night Football and a prediction for the game

Segment 5 - College Football: GaldiLocks picks for the FBS teams of the Mid-Atlantic region and thoughts on Maryland's game against No. 2 Indiana

Segment 6 - Washington Wizards: discussion of a 127-108 loss at the Oklahoma City Thunder in a game in which the Wizards committed 23 turnovers to the Thunder's six

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