Ep 612: Dominating the Multi-Year Program

Learn what it takes to plan your peak four years in advance and how to rear your kids for athleticism.

Cal Strength is more than a gym. It’s a lifestyle that requires the utmost dedication and specialization. Rubbing elbows with the likes of Coach Dave Spitz may just propel you into the professional level or the Olympics. The secret sauce is no mystery but you’ll have to listen to find out the ingredients.   Kids are embarrassing on many levels, but they don’t necessarily have to suck and being athletic. Coach Dave Spitz of Cal Strength discusses the plan he laid out for his kids before they were even born. Extreme you say? Well you never coached anyone to the Olympics, did you?

Shownotes: https://pahq.co/Ep612

TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train

Check out what we do:

Training - https://powerathletehq.com/training

Nutrition - https://powerathletehq.com/nutrition

Knowledge - https://academy.powerathletehq.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy