Peace and Parenting: How to Parent without Punishments Case Study: How Do I Stop Yelling at My Kids?
Does your child's behavior trigger unexpected reactions in you? Join me as I sit down with Taylor, a mom navigating the intense emotions that parenting can invoke.
In this heartfelt episode, Taylor opens up about her struggles with a short temper and impatience, emotions she hardly experiences in other areas of her life. Together, we explore the underlying causes of these reactions, linking them back to her own childhood experiences and unmet needs. We explore practical strategies for self-regulation, understanding our triggers, and the power of sincere, straightforward apologies. I hope this raw and honest conversation helps you foster a more connected and peaceful parenting approach.
In This Episode:
- Breaking the cycle of impatience and yelling
- Importance of self-awareness in parenting
- Apologies: meaningful and untethered responsibility
- Recognizing and reacting to physical triggers
- Importance of self-care for effective parenting
- Practical mindfulness techniques to stay calm
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