In Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovascular disease, insulin resistance, Type 2 diabetes, bone health, muscle, and strength.

Specifically, we cover:

• How soy foods effect biomarkers of disease (11:15)
• Cardiovascular factors and why soy may have favourable health outcomes (23:00)
• Soy, insulin resistance, and Type 2 diabetes (30:00)
• Soy and bone health (42:20)
• Muscle, strength, and whether soy protein is inferior (46:20)
• And much more.

To learn more or connect with Dr Matthew Nagra, you can reach him on Instagram, Twitter, Facebook, and his website. You can also listen to his previous episodes, Episode #113, Episode #133, and Episode #197. You can find the full show notes on the Plant Proof website.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

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