Hack My Age 200. Debunking Food Myths, Surprising Facts About Microwaving, Frozen, Organic and Canned Foods - Dr. Sarah Ballantyne
Dr. Sarah is not only a bestselling author, but she is a medical biophysicist who is a great educator to millions. She believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices.
What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy! You can see all of this beautifully tied together in her social media channels, all with the handle name @drsarahballantyne.
We cover:
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What your rising afternoon cortisol may actually mean
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Does microwaving kill nutrients or enhance them?
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Actual nutrient density in frozen, fresh and canned foods
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The ultimate antioxidant that no one knows about
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Witness actual oxytocin levels increase live
5 Free Nutrivore Guides: https://nutrivore.com/thankyou/
Book: Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Available for pre-order now. The book releases May 14th, 2024.
Past recording with Dr. Ballantyne - Top Five Foods To Eat For Menopause.
Contact Dr. Sarah Ballantyne
Tik Tok @drsarahballantyne
YouTube: @DrSarahBallantyne
Instagram: @drsarahballantyne
Website: http://nutrivore.com
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
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This podcast is edited by jonathanjk@gmail.com
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