Show Notes for The Aspiring Psychologist Podcast Episode: 35: Mindfulness practice for aspiring psychologists.

Thank you for listening to the Aspiring Psychologist Podcast.

On our journeys in psychology, our lives can become really busy. Today I have a lovely chat with Amy Polly about mindfulness and meditation. She stresses that mindfulness is for everyone and gives great advice for how you can fit it into your life. I hope you enjoy listening as much as I enjoyed speaking to her, and that it can help you on the good days and the bad. There are a couple of swear words in the episode so you may want to listen away from children.

The Highlights:

00:28: Living busy lives and introducing our guest speaker Amy Polly.
02:03: Amy’s origin story into mindfulness.
04:38: Mindfulness when coping with difficult experiences.
06:15: What mindfulness really is.
09:24: Integrating mindfulness into your busy lifestyle.
12:49: The raisin exercise!
14:10: Reducing burnout.
19:15: Being compassionate to ourselves!
20:41: Trauma and mindfulness.
21:58: Our physical health is important too!
23:14: Future proofing!
26:17: Teaching mindfulness to children and young people.
28:55: We can all practice mindfulness!
30:11: A heart-warming message.

Links:

Connect with Amy Polly here: https://www.linkedin.com/in/amy-polly-69415a18b/

Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

Connect socially with Marianne and check out ways to work with her, including the upcoming Aspiring Psychologist Book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

• To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity

Like, Comment, Subscribe & get involved:

If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.

Unbelievable? 6 Dec 2008 Christian Zionism, Israel & the Church