322: 4 Keys to Love Your Body: from Self Hatred to Self Love

Dec 26, 2023

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This is my body, my only body. I give it love, respect, and gratitude.

In this episode of the SoulTalk Podcast, let me share my journey from hating to loving my own body. It’s a story of overcoming societal expectations, beauty standards, and perceptions about that “right” body shape and size.

Today, I provide the 4 keys that help me improve my relationship with my body. Through these keys, I discovered that true self-love goes beyond confirming external standards. Join me as we explore these transformative keys to embracing your body. Tune in to this week’s episode!

Timestamps:

0:00 - Intro
0:51 - Why our body is important?
2:07 - My childhood story as a fat boy and how I dealt with it
6:13 - How to embrace the true beauty of your body?
10:09 - What is beauty?
12:34 - How is the body a sacred temple?
19:11 - Key #1: Acknowledge that you have a body and it's a part of you.
19:55 - Key #2: Find ways to appreciate your body daily.
21:13 - Key #3: Take time to listen to your body.
23:19 - Key #4: Love your body and commit to taking great care of your body.

Some questions I ask:

How has society, media, and advertising influenced our perception and relationship with our bodies?
How have societal standards of beauty and fitness affected our culture’s relationship with our bodies?
How did self-hatred help me lose weight as a young boy?
What is the true definition of beauty?
How can cultivating gratitude for your body’s capabilities improve your overall well-being?

In this episode, you will learn about:

My journey from self-hatred to self-love.
How important is it to have a healthy relationship with your body?
How listening to your own body can help you deal with emotional issues.
The truth about loving and appreciating one’s body for overall fulfillment and happiness.
Practical tips for taking care of your body.

Useful Resources/ Links:

● FREE 3-Part Video Series: How To Find Your Purpose: https://kuteblackson.com/videos/

Get in Touch:

● Email me at kuteblackson@kuteblackson.com

Visit my website: www.kuteblackson.com