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00:00 The Importance of Energy Management
05:22 Weekend Treats and Caloric Banking
08:24 Understanding Diminishing Returns in Fitness
13:32 Navigating Health and Fitness Goals
16:59 Addressing PCOS and Nutrition
19:20 Coaches' Personal Struggles with Health Goals
26:50 Weighing Before and After Workouts
29:01 Understanding Lipedema
ESGfitness ESGfitness ESGfitness