Build with Leila Hormozi How to Trick You Brain to Stop Procrastinating | Ep 110
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Jan 29, 2024 Discover how anxiety, rebelliousness, and boredom fuel procrastination and learn practical strategies to combat them. Personal stories highlight reframing tasks for better engagement and tackling perfectionism. The importance of community support and themed workdays emerges as effective ways to bolster productivity. Simple rewards, like taking breaks, can motivate task completion. By taking actionable steps and making decisions, listeners can cultivate a mindset geared toward growth and success.
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Procrastination Is Emotional
- Procrastination isn't a practical problem, it's emotional.
- Address the root emotional causes to overcome procrastination.
Anxiety Fuels Procrastination
- Anxiety, driven by fear and negative self-talk, fuels procrastination.
- Leila Hormozi overcame her fear of content creation by acknowledging her anxiety.
Long-Term Benefits
- Ask yourself: Will this task make my life easier or harder in the long term?
- Consider the long-term benefits of completing anxiety-provoking tasks.
