Honeydew Me 185. How To Prioritize Pleasure: Change Your Life, Stress Less & Have Better Sex
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Oct 16, 2024 Danielle Savory, a sex and pleasure coach with a background in neuroscience, joins the conversation to redefine the importance of pleasure in our lives. She emphasizes how prioritizing pleasure can enhance overall well-being, improve stress management, and even boost personal growth. Danielle shares practical tips on identifying your personal motivations for joy, incorporating pleasure into busy schedules, and differentiating between pleasure and happiness. Discover how the right mindset can transform your experiences, both intimate and everyday!
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Pleasure as Vital Wellbeing
- Pleasure is often sidelined as a 'guilty pleasure' or luxury rather than a vital part of wellbeing.
- Reframing pleasure as essential improves overall health and life enjoyment, not just sexual satisfaction.
Pleasure Rewires The Brain
- Pursuing pleasure involves body and sensory awareness, unlike pursuing happiness which may lack bodily connection.
- Pleasure rewires the brain for motivation, intimacy, self-compassion, and health benefits.
Find Pleasure in Small Details
- Cultivate pleasure by noticing small positive sensory details around you regularly.
- Be flexible since what feels pleasurable changes with context and mood.