"A large majority of us are allowing our habit self to dictate our day" - Dr Niocle LePera

Are you living your life on autopilot and struggling to prioritise self-care?

In this episode, Meg Durham celebrates the 70th episode of The School of Wellbeing podcast by having a special conversation with guest Dr Nicole LaPera. You may know her as The Holistic Psychologist on Instagram, with over 6M followers! The two talk about the important teachings shared in Dr Nicole's newest book, "How to Meet Yourself: The Workbook of Self-Discovery."

You'll learn about the importance of self-care, how our earliest relationships shape how we care for ourselves, and why we resist rest, play and pleasure.

Listen to this episode to discover how to create lasting change and live a more authentic version of yourself.

Energy By Design - https://openmindeducation.com/energy-by-design/

Episode 70 Shownotes - https://openmindeducation.com/episode70

Thought of The Week - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!