Braving the 'quarterlife' crisis

Satya Doyle-Bayak, a psychotherapist and author of "Quarter Life," dives into the complexities of early adulthood. She introduces the exercise "My Two Conflicting Selves" to help navigate inner conflicts. The discussion highlights the struggle between seeking stability and adventure, emphasizing self-awareness and authenticity. Listeners learn how to embrace alter egos for deeper self-understanding and the importance of personal growth during this transformative period. It's a journey of balancing desires while revealing one's true self.