Life Kit Braving the 'quarterlife' crisis
20 snips
Oct 18, 2022 
Satya Doyle-Bayak, a psychotherapist and author of "Quarter Life," dives into the complexities of early adulthood. She introduces the exercise "My Two Conflicting Selves" to help navigate inner conflicts. The discussion highlights the struggle between seeking stability and adventure, emphasizing self-awareness and authenticity. Listeners learn how to embrace alter egos for deeper self-understanding and the importance of personal growth during this transformative period. It's a journey of balancing desires while revealing one's true self.
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Quarterlife Crisis
- Many people experience a "quarterlife" crisis between their 20s and 40s.
- This period involves feeling unsettled and questioning one's path, despite societal expectations of carefree enjoyment.
Conflicting Desires
- Quarterlifers often feel torn between stability and meaning.
- These conflicting desires can manifest as wanting both adventure and groundedness.
Listen to Your Body
- Pay attention to nonverbal cues from your body.
- Notice physical sensations, dreams, and pleasures to understand your needs.
