In this discussion, Lauren Handel Zander, a renowned life coach and author of The Handel Method, shares her insights on navigating life transitions. She emphasizes the importance of breaking negative habits and reframing your inner dialogue to align with your true aspirations. Lauren shares her transformative travel experiences and offers actionable tips on setting realistic goals while maintaining integrity in personal promises. Her witty and straightforward approach provides a refreshing perspective for anyone looking to design their life without the fluff.
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Relocating to Croatia
Lauren Handel Zander left the U.S. after a divorce, seeking love and a new country.
She traveled to Switzerland and Croatia, ultimately staying in Croatia due to a relationship.
insights INSIGHT
From Environment to Humans
Lauren Handel Zander transitioned from environmental studies to life coaching after realizing she cared more about humans.
She realized that changing human perspectives is key to environmental change.
insights INSIGHT
Defining Life Coaching
Life coaching, according to Lauren Handel Zander, focuses on taking specific actions and developing personal integrity.
It differs from therapy by actively managing actions and teaching promise-keeping.
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In *Hip-Hop Is History*, Questlove traces the creative and cultural forces that have shaped hip-hop, highlighting both influential gems and chart-topping hits. The book weaves together stories from the genre's history with Questlove's personal experiences, offering an intimate and sweeping theory of hip-hop's evolution. It covers the genre's development from its beginnings in the 1970s to its current global impact, addressing issues like black pain, toxic ego, and the industry's challenges. Questlove approaches the subject with the fluency of an obsessive fan and the expertise of an innovative participant.
Are you in the midst of a big change or dreaming of one? Do you feel stuck in transition and want to know how to move forward?
Lauren Handel Zander is a renowned life coach, author, and creator of The Handel Method®, a groundbreaking coaching framework taught in over 35 universities and institutes of learning worldwide, including MIT, Stanford, and NYU. With over 25 years of experience in life coaching and consulting, Lauren has worked with high-profile clients such as Hugh Jackman, Questlove, and Fortune 500 companies like Live Nation.
In this episode, Lauren shares how to take control of your inner dialogue, design your future, and navigate life transitions—without the BS.
Whether you’re facing a career change, a move abroad, or a shift in personal priorities, Lauren’s practical advice offers a fresh, straightforward perspective. From breaking old habits to creating actionable plans for your future, you’ll learn how to cut through the nonsense, tune into your inner voice, make promises to yourself that you’ll keep, and take charge of your narrative.
What’s one promise you can make to move closer to your dream life?I'd love to hear about it, and I hope you’ll share by sending me an audio message.
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Tune In To Learn:
Why Lauren left the U.S. and how travel has redefined her life
Her 3-part hack to help you break into your mainframe and shift your narrative
How to balance chasing a big dream while finding contentment in the present moment
How to create goals and set intentions in a way that feels tangible and real
Advice for following through and living up to your own expectations
Why you are only 3 promises away from changing your entire life
How to get unstuck and navigate transitions by upgrading to your 2.0 version
How to use promises and consequences to foster accountability and act in spite of fears
The reality of manifesting and why you are always either manifesting or “mani-f*cking” yourself
Zero To Travel Podcast 