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26min chapter
How to Navigate Transitions and Design Your Life (Without the BS) with Lauren Handel Zander
Zero To Travel Podcast
Navigating Life's Transitions Through Movement
This chapter explores the therapeutic role of exercise and movement in managing emotions during difficult life changes, such as divorce. It emphasizes the importance of incorporating enjoyable physical activities into daily routines while addressing decision-making and personal accountability in times of transition. The discussion encourages listeners to reflect on their past and envision their future to foster personal growth and resilience.
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