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Gastropod

Deli is Short For Delicious—But Are Your Pastrami and Bologna Sandwiches Giving You Cancer?

Sep 3, 2024
As kids head back to school, lunchbox staples like bologna and salami face scrutiny for their health risks, with the WHO labeling them carcinogenic. Explore the fascinating history of deli meats, from ancient preservation methods to their significant role in American culture, especially Jewish delis. Discover how immigrant traditions shaped iconic foods like pastrami on rye while grappling with modern concerns about processed meats. Plus, uncover the science behind 'meat glue' and its implications for our beloved sandwiches!
53:19

Podcast summary created with Snipd AI

Quick takeaways

  • Processed meats like deli items are labeled carcinogenic, but moderate consumption poses a minor cancer risk compared to smoking habits.
  • The evolution of deli meats reflects cultural traditions and modern innovations, balancing authenticity with contemporary health standards in cuisine.

Deep dives

Health Risks of Processed Meats

Processed meats have been classified as carcinogenic, with the World Health Organization highlighting that regular consumption can increase cancer risk, particularly colorectal cancer. Processed meats, including popular deli items such as bologna and salami, contain harmful preservatives like nitrites, which can form nitrosamines linked to tumor growth. While this health warning may seem alarming, it's important to contextualize the risk; consuming a deli sandwich daily increases cancer risk only slightly compared to much higher risks associated with habits like smoking. Despite the concerns, experts advise moderation and a varied diet instead of completely avoiding these meats.

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