Topics include changing waist size, dealing with kb rips, warm up tips, finding a good coach, a one workout per week program, preparing for rugby season, running stairs, dealing with toxic family members, strength training for boxers, upper body work with bad shoulders, and a program for a wildfire firefighter.
Enjoy!
---
Have a question? Send it to
podcast@danjohnuniversity.com[Dan John University](
https://www.danjohnuniversity.com)
The Dan John Podcast