Short Answer: Plasma zinc is the single most important marker of zinc status. Urine zinc may decline faster in deficiency. Hair zinc increases with supplementation but does not decrease in deficiency. Plasma zinc is decreased by inflammation, oxidative stress, the ovulatory and luteal phases of the menstrual cycle, probably pregnancy and oral contraceptive use, and any kind of stress that leads to an adrenal output. If plasma zinc declines despite supplementation, corroborate that this reflects zinc status by showing normal hair zinc and low urine zinc. Use symptoms as the ultimate arbiter of whether zinc supplementation is helping.
This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link:
https://chrismasterjohnphd.substack.com/p/questions-on-statins-versus-sulfur
In that batch of free episodes you will also find the answers to these questions:
- Statins Vs. Sulfur for Heart Disease
- Glutathione Intolerance: Getting to the Bottom of It
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This snippet is from the October 12, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:
- NADH vs NMN vs NR
- An unexplained rise in urine ketones
- Spreading out calcium across meals
- What should we have in our cold season cabinet?
- What besides diet could cause my high morning glucose on a CGM?
- Will some older people benefit from supplementing carnitine?
- What do I think about the CGM fad?
- Could my low triglycerides be cholestasis?
- Why limit the dose of cod liver oil?
- Why do I always feel better when my sulfur problems are worse?
- Should I use one lab’s reference range with another lab’s results?
- Is it safe to eat roasted potatoes?
- How much weight should I give genetic SNPs in my nutrition?
- High RBC magnesium but low serum: what could it mean?
- Burning in the stomach: what could it be?
- Should I treat low plasma amino acids by supplementing them?
- Why would MK-4 cause heart palpitations?
Here’s a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-october Access the show notes, transcript, and comments here.
Mastering Nutrition