Episode 012 : Eye on Food Choices

In this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Ocean Robbins, co-founder of the Food Revolution Network, discussing the significance of plant-based diets, the health benefits of whole foods, and the importance of nutrition in preventing diseases. Ocean shares his personal journey and the mission of the Food Revolution Network to promote healthy, ethical, and sustainable food for all. The conversation also touches on the need for better nutrition education in medical training and advocacy for food policy changes.

IN THIS EPISODE YOU WILL LEARN

00:00 - What is a plant-based diet, and how is it introduced?

02:48 - Who is Ocean Robbins, and what is his journey through food and health?

06:02 - What does it mean to follow a plant-based diet?

08:58 - Why are whole foods important in a plant-based diet?

11:50 - How does nutrition impact eye health?

14:58 - What are the protein sources in a plant-based diet?

18:06 - What is the Food Revolution Network?

20:57 - How does advocacy support healthy food policies?

24:12 - How is nutrition education included in medical training?

27:02 - What are some final thoughts on health and nutrition?

Connect with Ocean Robbins

Website: https://foodrevolution.org/ 

Instagram: https://www.instagram.com/foodrevolutionnetwork/ 

Facebook: https://www.facebook.com/foodrevolutionnetwork  

X (Twitter): https://x.com/afoodrevolution
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