Dieting from the Inside Out EP#292: Taking Ownership & Creating A Life of Excellence ft. Matt Graham
Today's episode is one for the books! If you're looking to create an amazing life for yourself and finally take ownership over your situation, this conversation with Matt Graham will be a game changer.
You'll learn...
- How to take control over your life
- How to create excellence for yourself
- How to end the struggles of life throwing you around
- How to level up so you can create the results you want
Be sure to subscribe to the show!
-Jared
TIMESTAMPS:
(00:35) - Intro and sponsors
(02:56) - Matt’s Story
(07:17) - Doing what is right vs. what feels good
(14:04) - What to do when you feel uncomfortable and insecure
(18:59) - The true key to success in your journey
(27:42) - Doing what is required based on the goal
(30:31) - Changing your identity
(38:06) - Surrounding yourself with people that support your goals
(42:06) - Fitness is the gateway to leveling up
(48:52) - Where to start if you want to change your situation
(54:04) - Outro & freebies
CONNECT WITH MATT:‣ Instagram: https://www.instagram.com/notmattgraham/‣ YouTube: https://www.instagram.com/notmattgraham/‣ Podcast (Spotify): https://open.spotify.com/show/7tM8NFuyY3T5g4GC626aGa
MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:
bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching
‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook
‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass
‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint
FIND ME ON:
‣ Instagram: Instagram (@realjaredhamilton)
‣ YouTube: Jared Hamilton
‣ TikTok: Jared Hamilton on TikTok
‣ Email: jared@hamiltontrained.com
© 2023 Jared Hamilton
#podcast #dietingfromtheinsideout