Low Tox Life 451. Want to keep joy and connection centre-stage in your relationship? Dr Kathryn Ford teaches us how.
What if, though, we knew the tools and techniques we needed to focus on to keep joy and connection centre-stage in our relationships?
Dr Kathryn Ford has been working with couples to grow together for over 2 decades to do just that, and in this week’s show you will learn:
- Why having a vision of yourselves as a couple is important
- How becoming a couple is something that you LEARN how to do
- What a healthy response looks like vs a reaction
- How to argue better - because arguments will happen
- How to be aware of each other’s ‘aperture’
- Whether we can ‘change’
And so much more!
Kathryn is a wonderful couples therapist of over two decades, and it’s a joy to have her on the show to share her practical wisdom.
Her Aperture Awareness method is also now in a published book, “The Aperture Effect”, and I’ve popped the link in the bio if you fancy reading it - I have. It’s excellent.
Alexx Stuart, your host
Want to learn more about this week’s guest?
Website: https://www.kathrynfordmd.com/
Instagram: https://www.instagram.com/KathrynFordMD/
Their book: https://bit.ly/44Ti3hT
Thank you to this month’s show partners for joining us to help you make your low tox swaps!
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