How to Practice Mindfulness at Work

Meditation is amazing for managing our emotions, calming our mind and body, and reducing stress. But, unless it's lunch time, most of us can't escape our jobs to go meditate anytime throughout the day. So the question is, how can we practice mindfulness at work.

In this episode, Todd goes into great detail how to practice mindfulness at work, and most importantly, how to stay mindful at those really difficult times when our emotions are about to get the better of us.

Here you find practical tips for how to stay mindful and ways to remember to be mindful throughout the work day.  These little reminders can help us be more focused, less stressed, and can save us from losing our temper or getting overwhelmed at work.

You can check out this video on mindfulness as well: https://www.youtube.com/watch?v=jTPCJgvRLl4&t=4s

And be sure to follow @ToddPerel on Instagram and Twitter, and Facebook.com/ToddPerelmuter,  for daily uplifting messages.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.